TRX Suspension Training

TRX Suspension Training is a training program for all levels. TRX suspension training is a conditioning program using your body weight to build strength, power, flexibility, and endurance to achieve your fitness goals.

 

 

As the name TRX Suspension Training implies, you can train on the TRX without or without suspension and it can be used for all levels of training - from beginners to intermediate to advanced. TRX Suspension Training harnesses the way your body naturally moves to optimize athletic performance for all levels.

 

What are the benefits of TRX Suspension Training?

• Increase in aerobic and anaerobic capacity
• Increase in strength and power
• Increase in balance and agility
• Increase in flexibility
• Overall improvement in athletic performance